I spend a lot of time watching documentaries about food, because they can be hilarious and very entertaining. I mean, who could ever forget “Supersize me”? I noticed a trend lately among food documentaries that’s extremely pro-vegan or vegetarianism. I must have watched at least six or so documentaries recently about some form of plant…
Author: mannybh
This blog was created as a way to share knowledge and thoughts. The focus of this blog is to promote health and wellness in all aspects of life. Primarily physical health, mental health as well as spiritual health.
If you are encouraged by anything you read here, ensure that you see a physician to oversea whatever changes you wish to make pertaining to your health.
Thanks for visiting.
Is a gluten-free diet for you?
Nearly every grocery store you walk into has a gluten free isle. You see gluten free labels on every other product. This is a very poorly explained concept in my view. What is gluten? This is a component of wheat, that’s also found in rye and barley. Gliadin is one of the two protein components…
Should you cut down on Carbs?
It’s the new year and people are looking for new ideas. Loosing weight or maintaining shape is a big goal for most. As always, staying physically active and eating right are a top priority. That tends to hit multiple birds with the same stone, keeping you healthy while also getting you to look better….
live your best health 